Insights & progress
Body metric tracking
Log weight, calories, protein, and water on a specific date so supporting health signals stay connected to your GLP-1 timeline.
By Dosio Editorial TeamUpdated
Open the Date You Want to Update
Open the Calendar, select a date, and use the Add option beside Health Metrics. You may also see shortcuts to relevant metrics from Today or Insights.
Choose the metric type if not already selected
- Weight: Track your body weight.
- Calories: Log your daily caloric intake.
- Protein: Track protein consumption in grams.
- Water: Log your water intake.
Enter the value and adjust the time if necessary.
Tap "Save".
Keep the Day in Context
The day details view keeps health metrics beside doses and side effects logged on the same date. Weight entries also contribute to your longer-term weight charts and Insights.
If Apple Health or Health Connect is enabled, supported entries can be imported automatically instead of logged twice.