Taking Control: How to Track and Manage GLP-1 Side Effects
Identify triggers and spot patterns. Document nausea, headaches, and other side effects common with Ozempic, Wegovy, and Mounjaro to communicate better with your healthcare provider.
While GLP-1 medications are powerful tools for weight loss, they often come with a learning curve for your body. Nausea, headaches, fatigue, or digestive issues can occur as you adjust to new doses. The best way to manage these side effects isn't just to endure them—it's to track them.
The Dosio Side Effects Tracker empowers you to identify patterns and triggers.
Why Track Side Effects?
- Spot Patterns: Are you feeling nauseous only on the day after your shot? Does a certain food trigger a headache? Logging your daily potentially related side effects helps you connect the dots.
- Dose Correlation: See how side effects change as you change your dosage. This information is invaluable when deciding with your doctor whether to increase a dose or stay on the current maintenance level.
- Better Doctor Conversations: Instead of relying on vague memories like "I felt bad last week," you can show your doctor a precise log: "I experienced mild nausea for 2 days after my 0.5mg dose."
Holistic Health View
Dosio allows you to view your side effects alongside your nutrition and hydration logs. Often, increasing water intake or protein can alleviate symptoms. By seeing all this data in one place, you can take proactive steps to feel your best.
Listen to your body and take control of your comfort.