Fueling Success: Why Tracking Protein and Water is Critical on GLP-1s
Prioritize protein and hydration on Mounjaro and Ozempic. Track daily intake to prevent muscle loss and dehydration—critical challenges for GLP-1 patients.
When your appetite is suppressed, every bite counts. One of the biggest risks during rapid weight loss is the loss of muscle mass (sarcopenia) and dehydration. Doctors universally recommend two things for patients on GLP-1 medications: Prioritize Protein and Hydrate.
Dosio makes tracking these specific metrics simple and effective.
The Dosio Difference
We aren't a complex calorie counter that demands you weigh every lettuce leaf. We focus on the high-impact metrics that matter for your medication:
- Protein First: Ensure you are hitting your daily protein gram goals to protect your lean muscle mass while you burn fat.
- Hydration Station: Side effects like nausea and headaches are often worsened by dehydration. Logging your water intake helps ensure you are drinking enough to keep your system flushing and healthy.
- Calories (Optional): Keep an eye on your total intake to ensure you aren't under-eating, which can stall your metabolism.
Simple & Quick
Log your intake in seconds. No complex databases—just simple, fast entry so you can get on with your day knowing you've nourished your body.
Protect your muscle and power your day with smart nutrition tracking.